What Data Says About My Sleep
For the last last year I have tracked my sleep with the app Sleep as Android. The app tracks my sleep duration, movement, snoring, and deep sleep among other things. It also has an option to export the data as a .csv file. As a Data Scientist I was curious to learn more about my sleep patterns by analyzing this data.
I have to main goals I want to accomplish here:
- What is my optimal sleep duration?
- What is my optimal fall-asleep hour?